1 Forward Roll, 6 Dot Drills, Lunge Walk 10m, Bear Crawl 10m
Decorate the Cookie Throwing Game:Place either hula hoops or make circles out of jump ropes to represent “cookies”. Have the athletes run to a line approx 5 feet from the cookie and toss a bean bag to decorate the cookie. Have them take turns like a relay until all decorations are in the circles. Trainer picks the prettiest cookie. Do a few rounds making the distance to reach harder each time.
2 Jumping Bar Muscle Up
Inch Worm 10m
8 Hang Cleans
Crab Walk 10m