4
Feb
Kids:February 4 ,2020
Hey Families! Here’s a Kid version of todays Adult WOD
10-9-8-7-6-5-4-3-2-1
Med Ball Thrusters
Deadlifts
GAME TIME
Relay Races!
Choose a team or go against one other person. Start running to a point and back. Change the way you move each round. Ideas: Bear Crawl, Crab Walk, Side Shuffle, Grapevine, Bunny Hop, Roving Plank. You may be surprised that you are better at some than others!