Wednesday, September 9, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

1 min Jump Rope

 

Skill:

Double Unders

WB efficiency

 

WOD:

21-15-9 Reps of:

Wall ball

42-30-18

Double Unders

 

Skill/Mobility:

Single Arm Dumbbell OHS x15 each 

SLIPS (time permitting)