Tuesday, September 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 200m

Mixed Tabata (3 rounds)

Sit Ups

Push Ups

PVC Pass Throughs 

PVC Thrusters

 

Skill:

Pull ups Drills-

Arch/hollow (floor), Kipping Swings, Press Away at Top 

HSPU Drills- 

Shoulder opener, Shoulder Taps (box/wall), Tripod Hold/Press Out

 

WOD:

As Many Rounds as Possible in 10 Minutes of:

5 Handstand Push Ups

7 Pull Ups

9 V Ups

 

Skill/Mobility:

Weakness Work