Wednesday, September 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jump Rope Warm Up

2x Thru 

8 Kipping Swings

8 Ketlle Bell Swings

 

Skill:

Kettle Bell Snatch

 

WOD:

Complete the Following for Time:

100 Double Unders, then

3 Rounds-

10 Pull Ups 

20 Alternating Kettle Bell Snatch, then

100 Double Unders

 

Skill/Mobility:

Accumulate 3 min of plank hold 

Banded Overhead Distraction

Calf Smash