Tuesday, September 29, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Row 250m 

8 Reps Each, CrossFit Warm Up

 

Skill:

Squat Therapy 3-5 minutes 

 

WOD:

AMRAP IN 25 minutes:

Row 1000m

15 Sit Ups 

20 Air Squats

 

Skill/Mobility:

Quad Smash