Wednesday, September 2, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

200 m jog

2x 30 sec each-

Squats

PVC Press

Hanging Knee Raises

Skill:

Thrusters

 

WOD:

3 Rounds for time of:

10 Thrusters

15 Toes to Bar

Run 800 M

 

 

Skill/Mobility:

Overhead Plate Squat x12-15 

Thread the Needle Stretch 

*trainers- plate squat is time permitting