Wednesday, September 12, 2007


Wednesday, September 12, 2007

Workout of the Day


We are really focusing on technique since this is still a new motion for many of you. For today, keep it light and get it right.
Accidental Early Morning Art

A big CF Agoge welcome to Kelli L. great job this morning. Also, great job Gio, Zoila, and Larry in the afternoon. We saw extreme improvement on a very complex move.


Name Weight
Jeremiah 165 lbs
Garth 165 lbs
Eric 135 lbs
Brian 135 lbs
Kelli 35 lbs
Cathy 55 lbs
Christine 65 lbs
Larry 95 lbs
John 195 lbs
Zoila 35lbs