Tuesday, September 11, 2007


Tuesday, September 11, 2007

Our thoughts are with the families of those who were lost on this day, and all the days since. Fair winds.

Workout of the Day

Dead Lift 185lbs (M), 75lbs (W)
Box Jumps
Shift changes and new members have reconfigured our classes once again. Heres our new PM Crew. Also a big welcome to Jennifer and Kelli. We hope you will soon feel right at home here at Crossfit Agoge.


Name Time Mods
JM 5:36
Eric 6:29
Christine 6:18
Cathy 6:32 Step-ups
Brian 7:18
Jennifer 11:49 45lbs, step-ups
Corey 8:18
Garth 5:05
Shawn 7:00
Dan 8:25 135 lbs
John 4:33
Larry 4:49
Gio 9:30
Zoila 15:39 65 lbs