Thursday, September 13, 2007


Thursday, September 13, 2007

Workout Of the Day

Two person teams must complete the total number of reps of the following exercises. Reps can be divided between team members as desired (except wheelbarrows and bear crawls).

60 Squats
Wheelbarrow walk 20m (each team member walks 10m)
50 KB swings
Bear Crawl 40m (both team members complete 40m)
40 Pull ups
Run 400m (teammates run together)
Christine & Brian – AM Team Champs


Name Time
Brian/Christine 8:23
Eric/Kelli 10:05
Jeremiah/Cathy 10:07
Shawn/Gio 7:32
Dan/ Larry 7:50
Kelly/ John 6:50