Friday, September 14, 2007


Friday, September 14, 2007

Workout of the Day

3 Rounds of:
20 Handstand Push-ups
20 Knees-to-elbows
Three’s a crowd! Since we seem to be outgrowing our garage gym faster than we ever expected, we are getting ready to move into a bigger space. Stay tuned. Details will be forthcoming.


Name Time Mods
Jen 7:39 10 reps each, knee HSPU
JM 9:10
Cathy 9:11 Knee HSPU
Christine 6:32 Knee HSPU
KB 9:10 Box HSPU
Shawn 6:14 Box HSPU
Garth 6:16
Kelli 8:34 Box HSPU