Wednesday, September 12, 2007

Workout of the Day

3-3-3
Cleans

We are really focusing on technique since this is still a new motion for many of you. For today, keep it light and get it right.
Accidental Early Morning Art

A big CF Agoge welcome to Kelli L. great job this morning. Also, great job Gio, Zoila, and Larry in the afternoon. We saw extreme improvement on a very complex move.

Results