Wednesday, October 14, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

 

Skill:

Clean Progeession

 

WOD:

As Many Rounds as Possible in 10 Mintues, Ascending:

Cleans x 1

Push Ups x 2

Double Unders x 3

 

Skill/Mobility;

Weakness Work