Tuesday, October 13, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m 

2 x Through-

10 V-Ups

10 Ring Rows 

Skill:

Rowing Tips *

Rowing Recovery*

 

WOD:

Row 2k

Rest 5 Minutes

Row 2k

 

Skill/Mobility:

Banded Hip Extension

T-spine Smash