Thursday, October 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

Dynamic Mobility Warm Up

 

Skill:

Push Press

 

WOD:

Every 3 Minutes x 3 Rounds

Run 400 M

As Many Push Press as Possible in the remaining time

 

Skill/Mobility:

Spend 5-7 minutes working on a weakness area in rowing

Couch Stretch