Friday, October 16, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

2 x Through, 8 reps Each-

Sit Ups, Push Ups, PVC Front Squats, Kipping Swings, Lat Pull Downs, Dips

 

Skill:

Toes to Bar progression- 

Round the Worlds- 3 each

Kip to “L”-5

Kipping Knees to Elbows-3

Toes to Bar

 

WOD:

Death By 

Odd: Toes to Bar

Even: Front Squats

 

Skill/Mobility:

Quad Smash

SLIPS