3
Nov
Wednesday, November 4, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
AMRAP in 7 min, 8 reps each-
Sit Ups
Tricep Pull Downs
Hand Release Push Ups
KB Deadlifts
KB Swings
Skill:
Hamstring Smash
WOD:
21-15-9 Reps for time of:
Dips
Sumo Deadlift High Pulls
Skill/Mobility:
Weakness Work