Wednesday, November 25, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 4 Rounds-

Push Ups

Hanging Knee Raises

KB Swings, eye level

PVC Press

 

Skill:

Push Press Progression

 

WOD:

Push Press 

2-2-2-2-2

Then – 80% x AMAP x 2

 

Skill/Mobility:

First Rib