Wednesday, March 31, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

Burgener Warm Up 

 

Skill:

Push Press

 

WOD:

As Many Rounds as Possible in 15 Minutes of

5 Overhead Squats

7 Push Press

9 Sit Ups

 

Skill/Mobility:

Weakness Work