Thursday, April 1, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rolling x 3 rounds, no cap burpee penalty and 

Brief Jump Rope Warm Up 

 

Skill:

Sprint Start Rowing

Achilles/Calf Stretch

 

WOD:

42-30-18 Double Unders

21-15-9 Calorie Row

 

Skill/Mobility:

Pick some toes to bar drills we’ve done this month and practice for 5-6 minutes