Wednesday, March 3, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Jog 400m

2x Thru-

7 Sit Ups

7 Banded Face Pulls

7 Scap Push Ups

7 Lunge Steps Each

Standing Shoulder Opener 30 Sec

 

Skill:

Rowing Technique 

Recovery Phase of Rowing

Ski Erg Fundamentals 

 

 

WOD:

Row/ Ski 5000M

 

Skill/Mobility:

Couch Stretch