Tuesday, March 2, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

10 Squats— Crab Walk

10 V-ups— Spider Man Stretch

10 Kipping Swings— Hurdle Over/Under

10 Barbell Muscle Cleans— Broad Jump

Skill:

Squat Cleans

Warm up T2B

WOD:

9-8-7-6-5-4-3-2-1

Squat Cleans

1-2-3-4-5-6-7-8-9

Toes to Bar

Trainer’s Notes:135/ 95 For the Cleans

Skill/Mobility:

Barbell Quad Smash

SLIPS