Wednesday, March 1st, 2023

Dustin working through muscle up scales

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
8 PVC Pass Throughs

Skill:
Push Jerk

WOD:
For Time:
1-2-3-4-5-6-7-8-9 Reps of:
Toes to Bar
9-8-7-6-5-4-3-2-1 Reps of:
Push Jerks

Skill/Mobility:
Jog/Row/Ski 3-4 Min
First Rib