Thursday, March 2nd, 2023

Reba working her way back into classes

WORKOUT OF THE DAY

Warm Up:
Rolling x4

Skill:
Burgener Warm Up
Pull Up Progression

WOD:
As Many Rounds as Possible in 7 Minutes of:
10 Pull Ups
10 Power Snatch

10 Calorie row

Skill/Mobility:
Dips x 20
Turkish Get Up x 10 Each
Weighted Plank, Accumulate 1-2 Minutes