Tuesday, February 28th, 2023

Angie using the safety squat bar

WORKOUT OF THE DAY

Warm Up:
Jog 200m Forward and Backward
15 Hip Circle Steps l/r
10 Sit Ups
10 Pause Squats 
10 BB Lunge Morning
10 Box Jumps

Skill:
Back Squat Review and Safety

WOD:
Back Squat
5-4-3-2-1

Skill/Mobility:
100 Banded GMs
50 Split Squats