Monday, February 27th, 2023

Want to get stronger? Stick around for accessory work

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up

Skill:
Calf Stretch
Anterior Compartment Smash

WOD:
3 Rounds for Time:
21 DUs
15 Kettlebell Swings
9 Burpees

Skill/Mobility:
MU Skill Work- find some piece with which you struggle work for 3-4 Min
Hip Circle Walk for 4-5 Minutes