Wednesday, July 15, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

Skill:

Shoulder Rotator Smash

Dumbbell Snatch 

WOD:

Death By

Sit Ups 

Push Ups

Dumbbell Snatch

Skill/Mobility:

Weakness Work