Thursday, July 16, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Strict pull up work-

Ring rows (bar rows if needed) x8

Scap Pull Ups x8-10

Negatives (try for 3-4sec descent) 

Dips-

Negatives x 5

Kipping Dips 

WOD:

Alternating Tabata of:

Strict Pull Ups

Dips

Skill/Mobility:

Double Under Ladder-

5-10-15-20-25-30-25-20-15-10-5

Triceps Smash Lax Ball