Wednesday, January 13, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

 

WOD:

Mobility Day-

Banded Wrist Extension 

Trap Smash

Anterior Compartment Smash

Lat Smash 

Banded Overhead Distraction

Quad Smash

Side Hip Smash 

Couch Stretch

Banded Figure 4

Calf Smash