Wednesday, February 10, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200 m Forward/Backward

15 Bandy Shrugs

10 Hand Release Push Ups

10 Squat into Tuck Jumps

15 PVC Push Press

 

Burgener for the Clean

 

Skill:

Push Jerk Progression

Cycling C&J

WOD:

Death By Clean and Jerks

 

Skill/Mobility: 

Weakness Work