Tuesday, February 9, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up, 8 reps Each

45 Sec Hip Circle Steps

45 Sec Jump Rope

 

Skill:

Review/Warm Up Movements

 

WOD:

As Many Rounds as possible in 30 Minutes of:

Minutes

1-10 10 Pull Ups

        10 Burpees

11-20 5 Deadlifts

         10 Toes to Bar

         15 Front Squats

21-30 Run 200 M

          30 Double Unders

          15 Hand Stand Push Ups

 

Skill/Mobility:

Mobilize if time permits