Wednesday, December 9, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 200m 

12 reps each-Hand Release Push Up, Jumping Squats, Banded Shrugs

 

Burgener Warm Up

 

Skill:

Power Clean Progression

 

WOD:

EMOM for 12 minutes- 

4 Burpee Box Jump Overs

5 Power Cleans

 

Skill/Mobility:

Weakness Work