Tuesday, December 8, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Mixed Tabata, 3 x through-

Plank Ups

“L” pops

Lunge Steps

PVC Press 

 

Skill:

Push Press

Warm Up Toes to Bar 

 

WOD:

10-8-6-4-2

Push Press

20-16-12-8-4

Toes to Bar

 

Skill/Mobility:

Clean High Pulls x 15 

Banded Overhead Distraction