Wednesday, December 16, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m

Jump Rope Warm Up

 

Skill:

Double unders

DB Overhead Lunge 

 

 

WOD:

100 Reps of Each-

Dumbbell Overhead Lunge Steps 

Sit Ups

Double Unders

 

Skill/ Mobility- 

Weakness Work