Wednesday, August 21, 2019

Warm Up:

Ski 2 min

8 V-Ups

10 DB Shrugs

12 Banded Knee Squats

10 Kipping Swings

8 Dips

 

Skill:

10 Wall Angels

8 PVC Pass Throughs 

OHS Progression and Warm Up 

 

WOD:

Death By

Odds: Sit Ups

Evens: Overhead Squats

 

Skill:

Single leg DB Deadlifts- 5×3 sets each leg