Tuesday, August 20, 2019

Warm Up:

45 sec of Single Unders

15 Banded Good Mornings

10 Sit Ups

15 Hip Extensions

10 Pullups

15 PVC Good Mornings

10 KB Swings (light)

 

Skill:

Shoulder Rotator Smash, 1 min each

Lax Ball Trap Smash, 1 min each 

Cycling Snatches and warm up

 

WOD:

“Randy”

75 Snatches for time

 

Rest 5 Minutes, Then:

Deadlift 65% x 2 x 10 sets

 

Skill: 

Row, Run, Ski for 3 min