Thursday, August 22, 2019

Warm Up:

CrossFit Warm Up

 

Skill:

MU Drills and scaling 

 

WOD:

As Many Rounds as Possible in 20 Minutes of:

5 Muscle Ups

10 Pistols

15’ Handstand Walk

 

Skill

Hamstring Smash, 1 min each

First Rib Mobility, 1 min each