5
Jun
Thursday, 6 June, 2013
Craig P looking determined
Workout of the Day:
Mobility Day
Barbell Adductor Smash (2 Min Each)
Foam Roll IT Bands and Lats (10 Laps Each)
2 Ball Bear Hug Drill (2 Min)
Super Buddy Triceps Smash (2 Min)
Couch Stretch (2 Min)
It’s a 5K! 24:16, pr
5K – 18:09 PR
The new website looks great!
The new site looks awesome! Quick reminder to check out the goal board crafty KB put up this week! We’ve got 6 months people! Think big!