26 May /3 Comments/WOD Wednesday, 27 May, 2015 Shea getting some air. Workout of the Day: WOD: 21-15-9 Reps for time of: Push Press (95/ 65) Deadlift (225/ 155) Extras: Spend 10 Minutes working on Muscle Ups.
Coaches? We don’t need no stinking coaches……
6 AM: 21/15/9 Indian stadium step runs/ Push up. Beautiful morning outside. Great job Jimmy and Michelle!
Our humblest apologies for the mix up on the 6am class. You guys are rock stars!
WOD- 4:15. Subbed 110# SSB GM and DB floor press 5# (starting slow on weight).
800m sled drag, pt stuff