26
May
Wednesday, 27 May, 2015
Shea getting some air.
Workout of the Day:
WOD:
21-15-9 Reps for time of:
Push Press (95/ 65)
Deadlift (225/ 155)
Extras:
Spend 10 Minutes working on Muscle Ups.
Wednesday, 27 May, 2015
Shea getting some air.
21-15-9 Reps for time of:
Push Press (95/ 65)
Deadlift (225/ 155)
Spend 10 Minutes working on Muscle Ups.
Coaches? We don’t need no stinking coaches……
6 AM: 21/15/9 Indian stadium step runs/ Push up. Beautiful morning outside. Great job Jimmy and Michelle!
Our humblest apologies for the mix up on the 6am class. You guys are rock stars!
WOD- 4:15. Subbed 110# SSB GM and DB floor press 5# (starting slow on weight).
800m sled drag, pt stuff