Tuesday, 26 May, 2015

25
May

Tuesday, 26 May, 2015

"I am so not impressed Dad."

“I am so not impressed Dad.”

Workout of the Day:

MWOD:

T Spine Plate Smash (3 Minutes)

Banded Paleo Chair

(5 Minutes, Wrap a band around the vertical beam on the pull up frame and then step in to it so it wraps around your lower back. ┬áTry to sit in the bottom of the “ideal” squat position.)

WOD:

Front Squat:

5-4-3-2-1-1-1

Once you have warmed up and are starting to count against the above rep scheme, perform 7 GHD sit ups before each weight jump