Tuesday, October 20, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling for Burpees x3, max of 3 burpees per round

12 KB Deadlifts

6 PVC Pass Throughs

 

Skill:

Anterior Compartment Smash

 

WOD:

Tabata

Row

Rest 3 Minutes

Tabata Push Ups

Rest 3 Minutes

Tabata Kettle Bell Swing

 

Skill/Mobility:

Weakness Work