11
May
Tuesday, May 12, 2020
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Skill:
Thruster progression
Pull Up Progression: (Kipping swings, big Kip, Kipping Swing-Pull Up-Kipping Swing)
WOD:
As Many Rounds as Possible in 10 Minutes
5 Pull Ups
10 Thrusters
*WOD at home: Find something stable and pull up on it. Its okay if your feet are still touching the ground.