Tuesday, March 23, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up 

Dynamic Mobility Warm Up 

 

Skill:

Overhead Squats

 

WOD:

Every 3 Minutes x 3 Rounds

Run 200 M

Max Overhead Squats

 

Skill/Mobility:

Weakness Work