Wednesday, March 24, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

8 Kipping Swings— 8 BB Muscle Cleans

5 Negatives (push away from bar)— 8 Hang Power Cleans, add #

3 Pull Ups— 5 Power Cleans, add #

 

WOD:

3 Rounds for time of:

15 Pull Ups

7 Power Cleans

 

Skill/Mobility:

Banded Overhead Distraction

Lax Ball Trap Smash

SLIPS