21
Mar
Monday, March 22, 2021
WORKOUT OF THE DAY
Families! There is a CrossFit Kids version of this WOD on our Kids page
Warm Up:
Ski 200m
2x Through
8 Plank Ups
12 Mountain Climbers
8 Hanging Knee Raises
16 Lateral Hops
Skill:
Calf stretch
Double Under Skill Work
WOD:
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
Skill/Mobility:
4-5 Cool Down Jog/Row//Ski
Calf Smash