Tuesday, March 17, 2020

We can do this.  We can stick together even though we are not able to be in the same room.  Feel free to send us photos/videos (we’ll post ’em here or on IG) and/or post your score to comments below.  Help us keep our community thriving!

Warm Up:

2 Rounds
Jog 400 M
10 Squats
10 Push Ups
10 Lateral Hops

WOD:

Alternating Tabata of:

Squats
V Ups

Athlete notes: A Tabata is 20 seconds of work and 10 seconds of rest.   If full V Ups are a no go, then go for flutter kicks or dead bugs.  Need a Tabata timer?: https://www.apple.com/us/search/tabata-timer?src=globalnav

Skill

Double Unders:
Every 30 sec for 8 rounds perform 15-20 DU. Scale as needed.  If you don’t have a jumprope at home, do penguin jumps.