Tuesday, January 25th, 2022

Matt making quick work of sled pushes

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up

WOD:
15-10-5
Hang Squat Snatch
Box Jump Overs

Skill/Mobility:
EMOM for 6 Minutes- 
4 Pull Ups
5 Press
20 Lateral Hops Over Bar