Wednesday, January 26th, 2022

JB and Eric during Double KB Cleans

WORKOUT OF THE DAY

Warm Up:
Jog 200 M Forward/ Backward
15 Sit Ups
15 Hip Circle Squats
10 Seated Box Jumps
5 Back Extensions

Skill:
Quick Rack Safety/ Spotter Review
10 BB Pause Back Squats

WOD:
Back Squat 
5-4-3-2-1

Skill/Mobility:
Bulgarian Split Squats 2 sets, 10 Each