Monday, January 24th, 2022

Rope Climbs

WORKOUT OF THE DAY

Warm Up:
2 x Through-
Row 10 Cal
8 Push Ups
8 Strict Press
6 Kipping Swings
6 Hanging Knee Raises

Skill:
Push Press Progression

WOD:
For Time-
Row 500 M
25 Push Press
15 Toes to Bar
Row 400 
20 Push Press
12 Toes to Bar
Row 300
15 Push Press
9 TTB
Row 200 
10 Push Press
6 TTB
Row 100 
5 Push Press
3 TTB

Skill/Mobility:
Rhomboid Smash
Overhead Tissue Smash