23
Jun
Tuesday, 24 June, 2014
Justin and Kordell knocking out some good pull ups during Fran.
Workout of the Day:
MWOD:
Couch Stretch (2 Min Each, Pg 331/2)
Posterior Chain Smash and Floss (Monkey Bar of death, 2 Min Each, Pg 349)
WOD:
Death By:
Deadlift (135/ 95)
Sit Up (GHD if they are available)
14 + 19. ab mat sit-ups.
went for a run. Shoulder and thumb issues
Kelli- As you well know, we would have been more than happy to substitute another movement 🙂